The things in your life you try or need to control the most are the very things that are the most screwed up and the harder you try to manage them, the more out of control they spin. If you’re honest with yourself you’ll recognize that the issue is trust, you don’t trust God or the people He’s put around you to love and care for you. So you do everything you can to protect yourself by manipulating your circumstances and isolating which results in feeling unloved and rejected proving once again…
The only way to counter this is by trusting that you are loved, that you are cared for and that you are not alone. This is not to discount your pain or present the solution in a cliché like “Let go, Let God”. For things to change it only happens with, with God and with others that know His unique love for them and for you.